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67,4
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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858 kcal
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Fat: 30.98g | Prot: 89.26g | Carb: 51.93g.
Breakfast: Hacendado Jamón de Pavo Bajo en Grasa, Hacendado Salvado de Avena, Danone Vitalinea 0% Natural, Espresso Coffee, Pascual Leche Desnatada. Lunch: Mercadona Huevo L, McDonald's Alitas de Pollo (4). Dinner: Hacendado Salchichas de Pavo, Burgo de Arias Queso Fresco 0%. Snacks/Other: Vitalinea Crema de Chocolate 0%, Hacendado Jamón de Pavo Bajo en Grasa. more...
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losing 12.3 lb a week
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