Weigh In record (no journal entry) for 27 October 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2020:
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800 kcal
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Fat: 27.19g | Prot: 92.62g | Carb: 39.35g.
Breakfast: Vitalinea Yogur Natural 0%, Hacendado Salvado de Avena, Nespresso Café Capsulas, Soymilk Bebida de Almendras Zero, Café Espresso, Hacendado Jamón de Pavo Bajo en Grasa. Lunch: Hacendado Yogur para Beber Natural Edulcorado 0%, Serrano Pechuga de Pavo, Huevo Tibio. Dinner: Hacendado Jamón de Pavo Bajo en Grasa, Burgo de Arias Queso Fresco 0%, Salmón. Snacks/Other: Hacendado Yogur Líquido Natural Edulcorado. more...
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1960 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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