Weigh In record (no journal entry) for 17 October 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1139 kcal
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Fat: 59.58g | Prot: 112.24g | Carb: 20.60g.
Breakfast: Ciao Carb Bollo de Pan, Reny Picot Mantequilla Tradicional, Café Espresso, Soymilk Bebida de Almendras Zero. Lunch: Calabacín, Tomates Cherry, Hamburguesa de Pollo. Dinner: Gutbio Pechuga de Pavo Cocida, La Piara Pate Tapa Negra, Naturpan Pan de Proteínas. Snacks/Other: Premier Whey Protein, Soymilk Bebida de Almendras Zero, Coca-Cola Zero Zero, Hacendado Aceitunas Verde Gazpacha. more...
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losing 7.7 lb a week
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