Weigh In record (no journal entry) for 16 December 2010
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1128 kcal
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Fat: 28.85g | Prot: 138.57g | Carb: 76.77g.
Breakfast: HYPER SHOCK. Lunch: LABRADA CARB WATCHER PROTEIN. Dinner: peanut butter, mission carb balance whole wheat tortillas, egg beaters. Snacks/Other: ultimate protein. more...
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losing 2.2 lb a week
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