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GYMRAT1960
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Weight History
showing entries 1 to 5 of 24
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12 June 2012
Weigh-in:
228.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed N/A
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14 January 2011
Weigh-in:
242.0 lb
lost so far:
14.0 lb
still to go:
21.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
16 December 2010
Weigh-in:
243.0 lb
lost so far:
13.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 2.2 lb a week
03 December 2010
Weigh-in:
247.0 lb
lost so far:
9.0 lb
still to go:
26.0 lb
Diet followed poorly
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steady weight
23 November 2010
There are 117 days left before the show. Time to be serious about this journal and diet log. Today I have done very well, protein is low though, as well as fiber. Will weigh in next week on Fri. Met up with Rick Jansson tiday. Posing will start mid december. Time to kick it up a notch.
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GYMRAT1960's weight history
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