Weigh In record (no journal entry) for 15 October 2020
|
149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
565 kcal
|
Fat: 36.60g | Prot: 40.50g | Carb: 15.21g.
Breakfast: Nespresso Café Capsulas, Hacendado Pechuga de Pavo 0%, Café Espresso, Soymilk Bebida de Almendras Zero. Lunch: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso, Nueces, Aceite de Oliva, Huevo. Dinner: Knorr Knorr Sopa Doce Verduras(sobre), Condis Hamburguesa Ternera. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|