Weigh In record (no journal entry) for 14 October 2020
|
151.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
608 kcal
|
Fat: 27.74g | Prot: 69.28g | Carb: 16.96g.
Breakfast: Soymilk Bebida de Almendras Zero, Café Espresso, Nespresso Café Capsulas. Lunch: Solomillo de Ternera, Huevo. Dinner: Tomates, Salmón al Horno o a la Parrilla. Snacks/Other: Activia Yogur Natural Edulcorado 0%, Nueces. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|