Weigh In record (no journal entry) for 06 October 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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762 kcal
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Fat: 26.24g | Prot: 46.68g | Carb: 77.35g.
Breakfast: Nespresso Café Capsulas, Hacendado Pechuga de Pavo 0%, Pascual Leche Desnatada, Café Espresso. Lunch: Fibre One Brownie De Chocolate, Knorr Crema de Zanahoria y Hortalizas, Pescanova Palitos Surimi. Dinner: Condis Alcachofas Congeladas, Huevo. more...
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losing 7.7 lb a week
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