Weigh In record (no journal entry) for 02 October 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1457 kcal
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Fat: 59.17g | Prot: 135.44g | Carb: 91.39g.
Breakfast: Café Espresso, Pascual Leche Desnatada, Hacendado Pechuga de Pavo 0%, Nespresso Café Capsulas. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Pescanova Palitos de Mar, Huevo. Dinner: Ibsa Crema de Zanahoria, Activia Yogur Natural Edulcorado 0%, Hacendado Filete Ternera Blanca, Hacendado Queso Untar Light. Snacks/Other: Atkins Barrita Chocolate Cacahuete y Caramelo. more...
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losing 6.2 lb a week
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