Weigh In record (no journal entry) for 01 October 2020
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149.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2020:
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790 kcal
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Fat: 28.55g | Prot: 103.29g | Carb: 26.60g.
Breakfast: Nespresso Café Capsulas, Hacendado Pechuga de Pavo 0%, Pascual Leche Desnatada, Café Espresso. Lunch: Huevo, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Langostino Cocido. Dinner: Casa Tarradellas Fuet, Royal Gelatina 0%, Hacendado Queso Untar Light, Hacendado Filete Ternera Blanca, Activia Yogur Natural Edulcorado 0%. more...
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losing 12.3 lb a week
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