Weigh In record (no journal entry) for 09 September 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 September 2020:
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1225 kcal
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Fat: 52.67g | Prot: 61.28g | Carb: 129.53g.
Breakfast: Pastel de Zanahoria, sin Glacear, Café Espresso, Pascual Leche Desnatada, Marbú Dorada, Nespresso Café Capsulas. Lunch: Hacendado Plátano, Philadelphia Philadelphia, Hacendado Jamón Cocido Extra Finas Lonchas, Aguacates, Bimbo Bimbo sin Corteza. Dinner: Alvalle Gazpacho Original, Aceite de Oliva, Dorada. more...
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losing 1.5 lb a week
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