Weigh In record (no journal entry) for 11 August 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2020:
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1055 kcal
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Fat: 63.46g | Prot: 51.70g | Carb: 68.97g.
Breakfast: Queso Cottage (sin Grasa), Café Espresso, Soymilk Bebida de Almendras Zero, Prisma Pan Proteinado con Semillas Prisma Natural. Lunch: Flan de Huevo, Carne de Conejo, Crema de Champiñones (Enlatada, Condensada). Snacks/Other: Entrepinares Queso Viejo de Oveja, Lindt Chocolate Negro 85%, La Fageda Yogur, Nueces. more...
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gaining 2.5 lb a week
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