Weigh In record (no journal entry) for 06 August 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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917 kcal
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Fat: 54.75g | Prot: 50.79g | Carb: 55.16g.
Breakfast: Eroski Aguacate, Nespresso Café Capsulas, Eroski Muesli Crunch, Soymilk Bebida de Almendras Zero, Café Espresso. Lunch: Alvalle Gazpacho Original, Queso Cottage, Espárragos. Dinner: Tomates Cherry, Huevo, Aceite de Oliva, Hacendado Espinaca Cortada. more...
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gaining 3.1 lb a week
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