Weigh In record (no journal entry) for 03 August 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1526 kcal
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Fat: 94.71g | Prot: 65.18g | Carb: 100.03g.
Breakfast: Café Espresso, Soymilk Bebida de Almendras Zero, Campofrío Pechuga de Pavo Braseada, Nespresso Café Capsulas. Lunch: Lidl Chocolate 85%, Royal Gelatina 0%, Ethnos Aceite de Aguacate, Hacendado Filetes de Sardina Marinada en Aceite de Oliva Virgen Extra, Lechuga de Hoja Verde, Eroski Espárragos Blancos. Dinner: Nueces, Pastoret Yoghourt Artesanal Desnatado Natural, Alvalle Gazpacho Original, Aceite de Oliva, Mercadona Espinacas Lavadas, Huevo. Snacks/Other: Häagen-Dazs Strawberry Cheesecake, Carrefour Discount Galletas Maria. more...
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1774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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