Weigh In record (no journal entry) for 01 August 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2020:
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762 kcal
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Fat: 45.48g | Prot: 54.93g | Carb: 31.15g.
Breakfast: Aceite de Oliva, Alpro Bebida de Coco sin Azúcar, Campofrío Pechuga de Pavo Braseada, Café Espresso, Huevo. Lunch: Vitalinea Yogur, Vinagre, Cebolletas o Cebollas de Primavera, Eroski Aguacate, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Aceite de Oliva, Tomates Rojos. Dinner: Royal Gelatina 0%, Huevo Duro, Casa Ametller Crema de Verduras. Snacks/Other: Vichy Catalan Tónica, Boquerones en Vinagre, Aceitunas. more...
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losing 6.2 lb a week
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