Weigh In record (no journal entry) for 29 July 2020
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143.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2162 kcal
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Fat: 117.94g | Prot: 109.10g | Carb: 112.81g.
Breakfast: Café Espresso, Alpro Bebida de Coco sin Azúcar, Revilla Taquitos de Chorizo, Huevo, Nespresso Café Capsulas. Lunch: Alvalle Gazpacho Original, Entrepinares Queso Curado, Hacendado Aceitunas Verde Gazpacha, Aceite de Oliva Extra Virgen, Hacendado Atún Claro en Escabeche Blanco, Tomates Rojos. Dinner: Cheesecake, Vino Blanco de Mesa, Calabacín, Patata Asada, Solomillo de Cerdo, Aceite de Oliva Extra Virgen, Tomates Cherry, Lechuga de Hoja Verde, Tataki, Guacamole. Snacks/Other: Magnum After Dinner, Frigo Calipo. more...
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losing 9.3 lb a week
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