Weigh In record (no journal entry) for 28 July 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1575 kcal
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Fat: 110.94g | Prot: 60.16g | Carb: 86.23g.
Breakfast: Almond Breeze Leche de Almendras Zero, Café Espresso, Hacendado Queso Blanco Pasteurizado sin Lactosa, Pan Reducido en Carbohidratos Csc Foods, Nespresso Café Capsulas. Lunch: Magnum After Dinner, Revilla Taquitos de Chorizo, Aceite de Oliva Extra Virgen, Tomates Rojos, Eroski Aguacate, Huevo. Dinner: Häagen-Dazs Strawberry Cheesecake, Nuez, Arándanos, Alpro Yogur Natural con Coco. more...
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1795 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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