Weigh In record (no journal entry) for 27 July 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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979 kcal
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Fat: 61.18g | Prot: 66.27g | Carb: 42.84g.
Breakfast: Eroski Aguacate, Huevo, Nespresso Café Capsulas, Café Espresso, Hacendado Leche de Almendras Zero. Lunch: Royal Gelatina 0%, Hacendado Hamburguesa Vacuno Cerdo, Alvalle Gazpacho Original. Dinner: Alpro Yogur Natural con Coco, Pan Reducido en Carbohidratos Csc Foods, Milbona Queso Fresco Batido 0%, Eroski Aguacate, Carrefour Atún Claro al Natural, Cebollas Dulces, Tomates Rojos. more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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