Weigh In record (no journal entry) for 20 July 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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910 kcal
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Fat: 45.53g | Prot: 47.86g | Carb: 80.47g.
Breakfast: Nespresso Café Capsulas, Uvas Pasas, Café Espresso, Hacendado Leche de Almendras Zero. Lunch: Milbona Queso Emmental Rallado, Zespri Kiwi Sungold, Eroski Bechamel, Coliflor Cocido (Fresco). Dinner: Milbona Queso Fresco Batido 0%, Salmón, Aceite de Oliva Extra Virgen, Tomates Rojos. more...
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1622 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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