Weigh In record (no journal entry) for 17 July 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1120 kcal
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Fat: 55.79g | Prot: 71.30g | Carb: 83.00g.
Breakfast: Royal Levadura, Milbona Queso Batido, Hacendado Salvado de Avena, Hacendado Salvado de Trigo, Sveltesse Leche Desnatada en Polvo, Huevo, Café Espresso, Pascual Leche Desnatada. Lunch: Café Espresso, Pascual Leche Desnatada, La Nora Albóndigas en Salsa, Zespri Kiwi Sungold, Milbona Queso Fresco Batido 0% MG, Espárragos. Snacks/Other: Prozis Mantequilla de Cacahuete. more...
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losing 3.1 lb a week
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