Weigh In record (no journal entry) for 15 July 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1307 kcal
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Fat: 45.01g | Prot: 101.88g | Carb: 116.01g.
Breakfast: Nespresso Café Capsulas, Hacendado Pechuga de Pavo Natural, Café Espresso, Almond Breeze Leche de Almendras Zero. Lunch: Salsa de Soja, Danone Light & Free con Frambuesa, Makis de Salmón, Campo y Corral Hamburguesa de Pavo. Dinner: Jamón Ibérico de Cebo, Lindt Chocolate Lindt 78 %, Zespri Kiwi Gold, Ibsa Crema de Calabaza. Snacks/Other: Milbona Queso Fresco Batido 0%, Huevo, Royal Levadura, Sveltesse Leche Desnatada en Polvo, Hacendado Salvado de Trigo, Hacendado Salvado de Avena. more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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