Weigh In record (no journal entry) for 13 July 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1296 kcal
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Fat: 67.99g | Prot: 75.97g | Carb: 96.45g.
Breakfast: Alesto Nuez Pecana, Danone YoPRO Natural, Café Espresso, Almond Breeze Leche de Almendras Zero. Lunch: Jamón Ibérico de Bellota, Melón Galia. Dinner: Aceite de Oliva, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Entrepinares Queso Curado, Huevo, La Cestera Hogaza de Cereales. Snacks/Other: Hacendado Plátano, Pistachos, Café Espresso, Pascual Leche Desnatada. more...
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losing 6.2 lb a week
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