Weigh In record (no journal entry) for 12 July 2020
|
146.2 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
1156 kcal
|
Fat: 44.71g | Prot: 64.54g | Carb: 123.28g.
Breakfast: Eroski Aguacate, Hacendado Queso Blanco Pasteurizado sin Lactosa, Almond Breeze Leche de Almendras Zero, La Cestera Hogaza de Cereales. Lunch: Milbona Yogur Griego Natural Light, Casa Ametller Crema de Verduras, Salmón. Dinner: Alesto Nueces de California, Danone YoPRO Natural. Snacks/Other: Filipinos Filipinos Blancos, Chucherías, Pascual Leche Desnatada Calcio, Plátano Maduro. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|