Weigh In record (no journal entry) for 11 July 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 July 2020:
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2243 kcal
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Fat: 109.16g | Prot: 87.44g | Carb: 223.37g.
Breakfast: Café Espresso, Pascual Leche Desnatada, Eroski Muesli Crunch. Lunch: Café Espresso, Telepizza César Deluxe. Dinner: Milbona Yogur Griego Natural Light, Zumo de Naranja Natural, Eroski Aguacate, Hacendado Queso Blanco Pasteurizado sin Lactosa, The Rustik Bakery Pan Masa Madre Cereales y Semillas. more...
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losing 3.1 lb a week
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