Weigh In record (no journal entry) for 10 July 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2020:
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687 kcal
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Fat: 17.99g | Prot: 33.75g | Carb: 92.95g.
Breakfast: Kiwi Sungold, Pascual Leche Desnatada, Café Espresso, Nespresso Café Capsulas, Hacendado Arándanos Enteros, Milbona Yogur Griego Natural Light. Lunch: Plátano Maduro, Zespri Kiwi Sungold, Casa Ametller Crema de Verduras. Dinner: Tomates Cherry, Hacendado Claras de Huevo, Huevo, Consum Pan de Molde sin Corteza. more...
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gaining 6.2 lb a week
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