Weigh In record (no journal entry) for 09 July 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1638 kcal
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Fat: 91.82g | Prot: 88.93g | Carb: 108.18g.
Breakfast: Milbona Yogur Griego Natural Light, Hacendado Arándanos Enteros, Nespresso Café Capsulas, RealValle Pechuga de Pavo Reducido en Sal, Café Espresso, Pascual Leche Desnatada. Lunch: Wasa Pan Wasa Fibra, El Arbol Aguacate, Hacendado Salteado de Verduras, Huevo, Aceite de Oliva. Dinner: Nachos con Queso, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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steady weight
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