Weigh In record (no journal entry) for 08 July 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2378 kcal
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Fat: 114.01g | Prot: 102.62g | Carb: 227.29g.
Breakfast: Nespresso Café Capsulas, Hacendado Arándanos Enteros, Milbona Yogur Griego Natural Light, ElPozo Pechuga de Pavo Bien Star, Pascual Leche Desnatada, Café Espresso. Lunch: Maxibon Maxibon Cookie, Chef Select Gazpacho Tradicional, Aceite de Oliva, Calabacín, Solomillo de Ternera. Dinner: Eroski Aguacate, RealValle Jamón Cocido Braseado, Aceite de Oliva Extra Virgen, Huevo, Eatlean Queso Proteico, Wasa Pan Tostado Fibra. Snacks/Other: Eroski Leche Condensada, Lay's Patatas Fritas Gourmet, Maxibon Maxibon Cookie, Royal Gelatina 0%. more...
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losing 4.6 lb a week
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