Weigh In record (no journal entry) for 07 July 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2020:
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1421 kcal
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Fat: 52.97g | Prot: 83.73g | Carb: 149.41g.
Breakfast: Hacendado Salvado de Avena, Café Espresso, Gervais Yogur Desnatado Edulcorado, ElPozo Pechuga de Pavo Bien Star, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Lunch: Nestlé Chocolate con Leche Extrafino, Nueces, Milbona Yogur Griego Natural Light, Salmón, Crema de Calabacín. Dinner: Burgo de Arias Queso Fresco 0%, Eroski Aguacate, Wasa Pan Tostado Fibra. Snacks/Other: The Rustik Bakery Pan Masa Madre y Cereales, Eroski Leche Condensada. more...
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losing 1.5 lb a week
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