Weigh In record (no journal entry) for 02 July 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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417 kcal
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Fat: 10.96g | Prot: 44.45g | Carb: 31.14g.
Breakfast: RealValle Pechuga de Pavo Reducido en Sal, Nespresso Café Capsulas, Santal Almendra a la Canela, Café Espresso, Hacendado Salvado de Avena, Gervais Yogur Desnatado Edulcorado. Lunch: Hacendado Queso Fresco Batido 0%, Chef Select Tiras de Pechuga de Pollo, Carretilla Espárragos Blancos Extra. more...
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losing 3.1 lb a week
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