Weigh In record (no journal entry) for 01 July 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1113 kcal
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Fat: 64.92g | Prot: 82.76g | Carb: 43.25g.
Breakfast: Nespresso Café Capsulas, Milbona Yogur Línea 0% Edulcorado, Hacendado Salvado de Avena, Café Espresso, Almendrola Leche de Almendras. Lunch: Patak's Tikka Masala, Pechuga de Pollo, Chef Select Gazpacho Tradicional. Dinner: Cerezas Dulces, Aceite de Oliva, Huevo, Milbona Queso Havarti, Hamburguesa Casera. more...
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losing 10.8 lb a week
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