missiffu's Journal, 22 June 2020

Poquito a poco!!
142.9 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2020:
196 kcal Fat: 3.47g | Prot: 8.09g | Carb: 31.33g.   Breakfast: Café Espresso, Almond Breeze Leche de Almendras Zero, Hero Mermelada Fresas de Temporada, San Millán Queso para Untar 0%, The Rustik Bakery Pan Integral. more...
losing 1.5 lb a week

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