Weigh In record (no journal entry) for 18 June 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2020:
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871 kcal
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Fat: 37.60g | Prot: 81.20g | Carb: 48.49g.
Breakfast: Almond Breeze Leche de Almendras Zero, Café Espresso, Huevo, Milbona Queso Fresco Batido 0%, Hacendado Salvado de Trigo, Royal Levadura, Sveltesse Leche Desnatada en Polvo, Hacendado Salvado de Avena. Lunch: Nigiri Salmón, Makis de Atún, Pechuga de Pollo a la Plancha, Patak's Tikka Masala, Alvalle Gazpacho Original, Aceite de Oliva. Dinner: Hacendado Claras de Huevo, ElPozo Pechuga de Pavo Bienstar, Aceite de Oliva, Eatlean Queso Proteico, Tomates Cherry, Huevo. Snacks/Other: Hacendado Yogur Sabor Fresa 0%. more...
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losing 9.3 lb a week
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