Weigh In record (no journal entry) for 17 June 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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866 kcal
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Fat: 47.78g | Prot: 57.86g | Carb: 49.52g.
Breakfast: Nespresso Café Capsulas, Café Espresso, Almond Breeze Leche de Almendras Zero, Dieta Dukan Magdalena Limón Dukan. Lunch: Aceite de Oliva, Milbona Queso Fresco Batido 0%, Cerezas, Salmón, Knorr Crema de Zanahoria y Hortalizas. Dinner: Salmón, Aceite de Oliva Extra Virgen, Eroski Aguacate, Huevo. Snacks/Other: Activia Yogur Natural Edulcorado 0%, Nuez. more...
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steady weight
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