Weigh In record (no journal entry) for 16 June 2020
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145.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1314 kcal
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Fat: 78.45g | Prot: 92.13g | Carb: 64.79g.
Breakfast: Magdalena Limón Dukan, ElPozo Pechuga de Pavo Bien Star, Almond Breeze Leche de Almendras Zero, Café Espresso. Lunch: Nespresso Café Capsulas, Lindt Chocolate Negro 85%, Cerezas Dulces, Hacendado Jamón Cocido Extra Finas Lonchas, Eatlean Queso Proteico, Eroski Bechamel, Coliflor. Dinner: Nueces, Eroski Aguacate, Milbona Queso Fresco Batido 0%, Salmón. Snacks/Other: Activia Yogur Natural Edulcorado 0%, Magro de Cerdo Jaka, Jolca Jolca Aceitunas Gazpachas, La Sirena Langostinos al Ajillo. more...
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losing 9.3 lb a week
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