Weigh In record (no journal entry) for 15 June 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2020:
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911 kcal
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Fat: 45.30g | Prot: 64.31g | Carb: 58.05g.
Breakfast: Nespresso Café Capsulas, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Almond Breeze Leche de Almendras Zero, Café Espresso. Lunch: Hacendado Salvado de Avena, Vitalinea Yogur Natural Edulcorado 0%, Ibsa Crema de Zanahoria. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Eatlean Queso Proteico Rallado, Eroski Bechamel, Coliflor, Royal Gelatina 0%. Snacks/Other: Dieta Dukan Magdalena Limón Dukan, Magro de Cerdo Jaka, Actimel Actimel 0%, Carrefour Nueces Peladas. more...
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gaining 3.1 lb a week
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