Weigh In record (no journal entry) for 14 June 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2020:
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2355 kcal
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Fat: 145.27g | Prot: 80.32g | Carb: 149.33g.
Breakfast: Hacendado Mantequilla sin Sal, Oroweat 12 Cereales y Semillas, Café Espresso, Almond Breeze Leche de Almendras Zero. Lunch: Helado de Vainilla, Fresno Buñuelos de Bacalao, Vino Pinot Blanc, Hacendado Ensaladilla Rusa, Isabel Pulpo a la Gallega, Paella. Dinner: DIA Yogur Griego Natural, Häagen-Dazs Helado Dulce de Leche, Entrepinares Queso Curado. Snacks/Other: Alesto Almendra Frita y Salada. more...
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gaining 4.6 lb a week
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