Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TXSnowman
Journal
10 Jun 13
TXSnowman's Journal, 10 June 2013
TXSnowman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2013
314.4 lb
Lost so far:
15.6 lb
.
Still to go:
124.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1001 kcal
Fat: 12.45g | Prot: 165.63g | Carb: 52.66g.
Breakfast:
Pears, Boneless Chicken Breast.
Lunch:
Chicken Breast Tenderloins, Fat Free Singles, Premium Caesar Salad with Grilled Chicken.
Dinner:
Turkey Breast Cutlets, Fat Free Singles.
Snacks/Other:
Light 'n Fit Carb and Sugar Control Vanilla Cream, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Fat Free Singles.
more...
3893 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TXSnowman's weight history
view complete history