Weigh In record (no journal entry) for 12 June 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1957 kcal
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Fat: 103.00g | Prot: 113.16g | Carb: 143.35g.
Breakfast: Hacendado Pechuga de Pollo Baja en Grasa Toque Braseado, Aceite de Oliva, Champiñones, Huevo, Milbona Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Café Espresso. Lunch: Hacendado Yogur para Beber Natural Edulcorado 0%, Alvalle Gazpacho Original, Hacendado Fritada Pisto, Pollo en Salsa. Dinner: Royal Gelatina 0%, Eatlean Queso Proteico Rallado, Hacendado Claras de Huevo, Eroski Aguacate, Hacendado Jamón Cocido Extra Finas Lonchas, Prisma Pan Proteinado con Semillas Prisma Natural. Snacks/Other: Ametller Origen Cotnes de Porc, Nutella Nutella, Häagen-Dazs Helado Dulce de Leche. more...
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losing 1.5 lb a week
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