Weigh In record (no journal entry) for 10 June 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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956 kcal
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Fat: 37.27g | Prot: 91.89g | Carb: 57.72g.
Breakfast: Brownie Dukan, Milbona Leche Desnatada sin Lactosa, Café Espresso. Lunch: Helios Pisto Estilo Casero, Danone Yogur Sabor Coco, Pollo en Salsa, Makro Frambuesas Frescas. Dinner: Hacendado Aceitunas Verde Gazpacha, Huevo Duro, Ethnos Aceite de Aguacate, Tomates Rojos, Hacendado Bonito del Norte en Aceite de Oliva, Krissia Palitos de Cangrejo, Alipende Lechuga Romana. Snacks/Other: Foodspring Batido Shape Shake Coco. more...
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losing 4.6 lb a week
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