Weigh In record (no journal entry) for 09 June 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2020:
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1148 kcal
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Fat: 71.63g | Prot: 76.71g | Carb: 49.48g.
Breakfast: Nespresso Café Capsulas, Café Espresso, Milbona Leche Desnatada sin Lactosa, Brownie Dukan. Lunch: Makro Frambuesas Frescas, Alvalle Gazpacho Original, Pollo en Salsa. Dinner: Eroski Aguacate, Tomates Rojos, Hacendado Aceite de Coco Virgen Extra, Hacendado Claras de Huevo, Huevo. Snacks/Other: Matutano Almendras Al Horno, Prozis Mantequilla de Cacahuete. more...
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losing 12.3 lb a week
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