Weigh In record (no journal entry) for 04 June 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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910 kcal
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Fat: 45.60g | Prot: 70.53g | Carb: 55.85g.
Breakfast: Pechuga de Pollo Baja en Grasa Toque Braseado, Milsani Milsani Queso Fresco Batido 0%, Prisma Pan Proteinado con Semillas Prisma Natural, Café Espresso, Almond Breeze Leche de Almendras Zero. Lunch: Makro Frambuesas Frescas, Milsani Milsani Queso Fresco Batido 0%, Campofrío Vuelta y Vuelta Pollo. Dinner: Royal Gelatina 0%, Milbona Queso para Ensaladas, Eroski Aguacate, Ethnos Aceite de Aguacate, Krissia Palitos de Cangrejo, Tomates Cherry, Mercadona Lechuga Iceberg. Snacks/Other: Hacendado Bizcocho con Yogur, Ametller Origen Cotnes de Porc. more...
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losing 9.3 lb a week
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