Weigh In record (no journal entry) for 03 June 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1211 kcal
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Fat: 41.45g | Prot: 82.45g | Carb: 123.69g.
Breakfast: Almond Breeze Leche de Almendras Zero, Café Espresso, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Nespresso Café Capsulas. Lunch: Hacendado Salvado de Avena, La Fageda Yogur Desnatado, La Sirena Albóndigas con Sepia. Dinner: Makro Frambuesas Frescas, Pascual Clara de Huevo Liquida Pasteurizada, Hacendado Pechuga de Pollo Finas Lonchas, Tomates Cherry, Huevo. Snacks/Other: Royal Gelatina Light, Fini Jelly Berries, Ametller Origen Cotnes de Porc, Nestlé Kéfir. more...
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losing 12.3 lb a week
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