Weigh In record (no journal entry) for 29 May 2020
|
145.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2020:
|
1672 kcal
|
Fat: 90.93g | Prot: 98.33g | Carb: 105.90g.
Breakfast: Hacendado Salvado de Avena, Pechuga de Pavo Cocida, Danone Oikos Griego Yogur Natural, Nespresso Café Capsulas, Café Espresso, Milbona Leche Desnatada sin Lactosa. Lunch: Royal Gelatina 0%, RealValle Fiambre de Pechuga de Pollo, San Millán Queso Untar 0%, Prisma Pan Proteinado con Semillas Prisma Natural, Gambas, Alvalle Gazpacho Original. Dinner: Aceite de Oliva Extra Virgen, Hacendado Espinaca Cortada, Huevo. Snacks/Other: Nestlé Chocolate con Leche, Prozis Mantequilla de Cacahuete, Kinder Helado Kinder Bueno, Gofre. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|