Weigh In record (no journal entry) for 23 May 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1926 kcal
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Fat: 77.28g | Prot: 90.97g | Carb: 206.94g.
Breakfast: Brownie Dukan, Almendrola Leche de Almendras sin Azúcar, Café Espresso. Lunch: Almendrola Leche de Almendras sin Azúcar, Brownie Dukan, Café Espresso, Activia Yogur Natural 0%, Mejillones al Vapor o Escalfados, Gambas, Langostinos, Brillante Fideuá Mediterránea. Dinner: Kinder Helado Kinder Bueno, Telepizza 4 Quesos. Snacks/Other: Milbona Drink Piña Colada (Milbona), Magnum Double Caramel (73g), Gofre. more...
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losing 4.6 lb a week
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