Weigh In record (no journal entry) for 22 May 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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922 kcal
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Fat: 37.33g | Prot: 81.97g | Carb: 58.89g.
Breakfast: Aldi Jamón Cocido Extra la Tabla de Aldi, Hornimans Poleo Menta, Nespresso Café Capsulas, Milbona Leche Fresca Desnatada. Lunch: Royal Gelatina 0%, Huevo, Carrefour Queso Fresco Batido Desnatado 0%, Salmón. Dinner: Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Brownie Dukan, Café Espresso, Almendrola Leche de Almendras sin Azúcar. more...
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losing 10.8 lb a week
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