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TXSnowman
Journal
21 May 20
TXSnowman's Journal, 21 May 2020
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Weigh In record (no journal entry) for 21 May 2020
316.4 lb
Lost so far:
13.6 lb
.
Still to go:
126.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2020:
1141 kcal
Fat: 66.59g | Prot: 116.43g | Carb: 42.95g.
Breakfast:
Coffee, Tosani Sugar Free Vanilla Syrup.
Dinner:
Oven Baked Potato French Fries (from Frozen), Trader Joe's Ground Beef (80/20), Kroger Boneless Pork Loin Chops.
more...
3496 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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