Weigh In record (no journal entry) for 15 May 2020
|
148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
969 kcal
|
Fat: 22.94g | Prot: 139.51g | Carb: 49.72g.
Breakfast: Pascual Leche Desnatada, Nespresso Café Capsulas, Campofrío Salchichas de Pechuga de Pavo, Hacendado Salvado de Avena, Danone Activia Natural 0%, Pascual Leche Desnatada, Café Espresso. Lunch: Carrefour Queso Fresco Batido Desnatado 0%, Arla Queso Protein Delite, Royal Salmón Ahumado, Huevo. Dinner: Hacendado Yogur 0% Natural Edulcorado, Lidl Pechuga de Pollo, Lidl Filete de Merluza del Norte. Snacks/Other: Milbona Skyr To Go Vainilla, Milbona Línea Drink 0% Fresa. more...
|
losing 4.6 lb a week
|
 Comments
Bien, bien, bien!! Hacía 3 meses que mi báscula no me daba este peso, qué contenta!
15 May 20 by member: missiffu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiffu's weight history
|