Weigh In record (no journal entry) for 14 May 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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903 kcal
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Fat: 22.50g | Prot: 129.35g | Carb: 41.09g.
Breakfast: Hacendado Salvado de Avena, Activia Yogur Natural 0%, ElPozo Pechuga de Pavo Bienstar, Nespresso Café Capsulas, Pascual Leche Desnatada. Lunch: Campofrío Salchichas de Pechuga de Pavo, Pastoret Requesón 0% M.G., Huevo. Dinner: Hacendado Pechuga de Pavo Natural, Carrefour Queso Fresco Batido Desnatado 0%, Krissia Palitos de Cangrejo, Huevo. Snacks/Other: RealValle Pechuga de Pollo, Arla Protein Delite 5% Fat. more...
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losing 1.5 lb a week
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