Weigh In record (no journal entry) for 13 May 2020
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149.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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972 kcal
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Fat: 26.67g | Prot: 142.25g | Carb: 35.06g.
Breakfast: Agua (Embotellada), Hacendado Salvado de Avena, Hacendado Queso Fresco Batido Desnatado 0%, Pechuga de Pavo Delizias al Corte, Café Espresso, Pascual Leche Desnatada. Lunch: Royal Gelatina Light, Hacendado Mostaza de Dijon, ElPozo Pechuga de Pavo Bienstar, Hacendado Yogur Natural 0%, Burgo de Arias Queso Fresco 0%, Bonarea Medallones Pechuga de Pavo, Huevo. Dinner: Salmón al Horno o a la Parrilla, Krissia Palitos de Cangrejo, Carrefour Queso Fresco Batido Desnatado 0%, Clara de Huevo, Huevo Cocido. more...
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losing 7.7 lb a week
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