Weigh In record (no journal entry) for 29 April 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1439 kcal
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Fat: 115.52g | Prot: 69.15g | Carb: 29.00g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Huevo, Mea Vita Harina de Almendras, Café Espresso, Royal Levadura, Mantequilla, Aceite de Oliva Extra Virgen. Lunch: Vinagre, Ethnos Aceite de Aguacate, Eroski Aguacate, Cuca Atún Claro en Aceite de Oliva, Entrepinares Queso Curado, Mercadona Lechuga Iceberg, Tomates Cherry, Huevo Duro. Dinner: Alvalle Gazpacho Original, Hacendado Fresa o Freson, Mercadona Aceite de Coco, Espinacas, Huevo. Snacks/Other: Levadura, Aceite de Oliva, Café, Almendrola Leche de Almendras sin Azucares, Queso Blanco Pasteurizado sin Lactosa , Mea Vita Harina de Almendras, Huevo, Hacendado Almendra Frita. more...
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losing 7.7 lb a week
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